• Reaching as a "Reset"

  • The "Loaded" Resets

  • New Toys and Challenges at GYBTH!

  • Kettlebell Movement of the Week: 1/2 Kneeling Press

  • Kettlebell Movement of the Week: The Get Up

  • Kettlebell Movement of the Week: The Goblet Squat

Blog Articles

On October 15th GYBTH Crawled the Mall

On October 15th GYBTH Crawled the Mall. On top of the beautiful weather and perfect location, we had patients, family members as well as friends from as far North Carolina and New York.

Oct 25th, 2016
15 Minute Daily Reflexive Restoration Plan

t’s about 15 minutes of gentle movement that will allow you to live your life with strength: the ability to live and do the things you want to do in life. It is simple. It is not fancy or complicated. But, it is restoration, and it can change your life.

Oct 3rd, 2016
The "Secret" Reset

We live in stressful era. As a “now” society we race to get things done, mired in a endless cycle of deadlines and responsibilities. Because of this, many of us, have forgotten how to breathe.

Oct 3rd, 2016
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Got Your Back Total Health
4900 Massachusetts Ave, NW
Washington, DC 20016