• How to Maximize Recovery Post Chiropractic Adjustment

  • Smart Exercise Programming

  • Why Barefoot Training?

  • Regaining Your Youth and Vitality

  • How to "Tie" Your Body Together

  • The "Core" Exercise that Reduces Low Back Pain

Blog Articles

15 Minute Daily Reflexive Restoration Plan

t’s about 15 minutes of gentle movement that will allow you to live your life with strength: the ability to live and do the things you want to do in life. It is simple. It is not fancy or complicated. But, it is restoration, and it can change your life.

Oct 3rd, 2016
The "Secret" Reset

We live in stressful era. As a “now” society we race to get things done, mired in a endless cycle of deadlines and responsibilities. Because of this, many of us, have forgotten how to breathe.

Oct 3rd, 2016
On October 15th GYBTH Crawled the Mall

On October 15th GYBTH Crawled the Mall. On top of the beautiful weather and perfect location, we had patients, family members as well as friends from as far North Carolina and New York.

Oct 25th, 2016
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Got Your Back Total Health
4900 Massachusetts Ave. NW
Washington, DC 20016