Self-care is “the verb of self-love. It’s really just saying, ‘How do I put into action loving myself, and reminding myself that I value my time and deserve nice things'? If it makes you feel good, it’s self-care. If it feeds your soul, it’s self-care.”
It’s a simple question. One of my favorite questions to ask as a gauge towards my alignment with truth, love, and abundance. Bringing awareness to your current focus can tell you much about where you are headed and what you are attracting as a result.
I'd love to share the advice that I wish I had known earlier: please make sure to catch yourself if you are someone who puts yourself down or buys into the saying that "we shouldn't get our hopes up" or that a goal has to be "reasonable."
Realize that we can only serve others from a place of abundance when that Universe first exist within us. You can attempt to fake it, but the Universe can’t be deceived. So, follow the whisper. Follow what feels right within you.
I am often asked: do you get adjusted too Doc? How often? Through the science of simply listening to my body, I have arrived at the number ten.
What would the world be like ruled by YOU? Would there be mandatory nap times each day and breakfast for every meal? Unlimited hugs? Check out Beth Lindley's (Health Educator & Raw Foods Coach) story in this month's blog!
If you’ve been at Got Your Back (GYB) on a Friday, you’ve likely seen this mother: she is fit, has long stunning hair and often has one, two, or maybe all five of her beautiful kids with her.
Actually, that’s not true; it should more accurately read "you are what you digest!" So, you can see how that old expression "you are what you eat," is only half of the truth. Which leads to the point of this month’s blog.
I can feel it. The confirmation is in the air, its the inspiration for all the smiles, the influence behind the light-hearted moods.
“I was deaf 17 years and I expected to always remain so, for I had doctored a great deal without any benefit. I had long ago made up my mind to not take any more ear treatments, for it did me no good.
When is the last time you witnessed a baby or child rolling?
flexible steel, mobility, joint mobility, movement, strength, stability
Squatting, fundamental movement patterns
loaded carries, core training, best core exercises
os, kettlbell, tsc, strength barbell
movement restoration < corrective exercise, mobility, mobility wod, mobility for crossfit
pressing reset workshop
kettlebells, yoga, running, crossfit
movementality
Original Strength Workshop and Crawl on the Mall 2017
t’s about 15 minutes of gentle movement that will allow you to live your life with strength: the ability to live and do the things you want to do in life. It is simple. It is not fancy or complicated. But, it is restoration, and it can change your life.
We live in stressful era. As a “now” society we race to get things done, mired in a endless cycle of deadlines and responsibilities. Because of this, many of us, have forgotten how to breathe.
If you have the space - and it doesn’t take much - a home gym can be a worthwhile investment.
The Way You Carry Your Strength: Why Posture Matters
movement, challenge, original strength, press reset, movementality
reaching, resets, original strength, pressing reset
open gym, semi private training, movementality
On October 15th GYBTH Crawled the Mall. On top of the beautiful weather and perfect location, we had patients, family members as well as friends from as far North Carolina and New York.
