Blog Articles

“I was deaf 17 years and I expected to always remain so, for I had doctored a great deal without any benefit. I had long ago made up my mind to not take any more ear treatments, for it did me no good.

Based on a true story. Written by Dr. Darrien Jamar

What would your life look like uninterruped?

When is the last time you witnessed a baby or child rolling?

chiro, recovery

smart exercise programming

barefoot training

total health workshop

flexible steel, mobility, joint mobility, movement, strength, stability

resets, core exercises, back pain

Squatting, fundamental movement patterns

resets for push ups

toe touch, resets, movement screens

crawl on the mall, crawling is the new plank

BREATHING

loaded carries, core training, best core exercises

pressing reset, movement, movements to do daily

os, kettlbell, tsc, strength barbell

movement restoration < corrective exercise, mobility, mobility wod, mobility for crossfit

pressing reset workshop

crawling-is-the-new-plank

movement, exercise programming

laser therapy for pain

dmx

how yoga trains the core

kettlebells, yoga, running, crossfit

kettlebells, strength

press

get up

squat

hinge

movementality

Open GYM/Movementality/VIP

The Importance of Reflexive Stability

Why do we Crawl? So we can Get Up!

The Gift of Movement is the Gift of Hope

Original Strength Workshop and Crawl on the Mall 2017

t’s about 15 minutes of gentle movement that will allow you to live your life with strength: the ability to live and do the things you want to do in life. It is simple. It is not fancy or complicated. But, it is restoration, and it can change your life.

We live in stressful era. As a “now” society we race to get things done, mired in a endless cycle of deadlines and responsibilities. Because of this, many of us, have forgotten how to breathe.

If you have the space - and it doesn’t take much - a home gym can be a worthwhile investment.

The Way You Carry Your Strength: Why Posture Matters

memorial day workour

rolling, get ups

movement, challenge, original strength, press reset, movementality

reaching, resets, original strength, pressing reset

loaded resets, original strength

toys, challenges

rolling, crawling, get ups

observations

neck nods

2016 review

open gym, semi private training, movementality

On October 15th GYBTH Crawled the Mall. On top of the beautiful weather and perfect location, we had patients, family members as well as friends from as far North Carolina and New York.