If you’ve been at Got Your Back (GYB) on a Friday, you’ve likely seen this mother: she is fit, has long stunning hair and often has one, two, or maybe all five of her beautiful kids with her.
May 29th, 2019
If you’ve been at Got Your Back (GYB) on a Friday, you’ve likely seen this mother: she is fit, has long stunning hair and often has one, two, or maybe all five of her beautiful kids with her.
Actually, that’s not true; it should more accurately read "you are what you digest!" So, you can see how that old expression "you are what you eat," is only half of the truth. Which leads to the point of this month’s blog.
I can feel it. The confirmation is in the air, its the inspiration for all the smiles, the influence behind the light-hearted moods.
“I was deaf 17 years and I expected to always remain so, for I had doctored a great deal without any benefit. I had long ago made up my mind to not take any more ear treatments, for it did me no good.
When is the last time you witnessed a baby or child rolling?
flexible steel, mobility, joint mobility, movement, strength, stability
Squatting, fundamental movement patterns
loaded carries, core training, best core exercises
os, kettlbell, tsc, strength barbell
movement restoration < corrective exercise, mobility, mobility wod, mobility for crossfit
pressing reset workshop
kettlebells, yoga, running, crossfit
movementality
Original Strength Workshop and Crawl on the Mall 2017
t’s about 15 minutes of gentle movement that will allow you to live your life with strength: the ability to live and do the things you want to do in life. It is simple. It is not fancy or complicated. But, it is restoration, and it can change your life.
We live in stressful era. As a “now” society we race to get things done, mired in a endless cycle of deadlines and responsibilities. Because of this, many of us, have forgotten how to breathe.
If you have the space - and it doesn’t take much - a home gym can be a worthwhile investment.
The Way You Carry Your Strength: Why Posture Matters
movement, challenge, original strength, press reset, movementality
reaching, resets, original strength, pressing reset
open gym, semi private training, movementality
On October 15th GYBTH Crawled the Mall. On top of the beautiful weather and perfect location, we had patients, family members as well as friends from as far North Carolina and New York.
