• Original Strength Workshop and Crawl on the Mall 2017 Recap

    by Justin Klein
    on Oct 25th, 2016

On November 11th, GYBTH hosted its 4th ever Pressing Reset Workshop. For 8 hours, 15 people from all walks of life, trainers, therapists, airline pilots and desk jockeys, learned the benefits and magic of "Pressing Reset".

Highlights of the Day:

  1. Promotes cross lateralization (getting right brain to work with left side)
  2. Promotes upper body stability
  3. Promotes lower body stability
  4. Promotes reflexive stability of the trunk and extremities
  5. Ties the right arm to the left leg, and left arm to the right leg
  6. Gets the upper extremities working reciprocally (legs, too)
  7. Stimulates the vestibular system (one of three senses that contributes to balance)
  8. Stimulates the visual system (second of three senses that contributes to balance)
  9. Stimulates the proprioceptive system (third sense that contributes to balance)
  10. Promotes spatial awareness
  11. Develops a front/back weight shift
  12. Develops upper body strength, trunks strength, and hip strength
  13. Develops Sweet Dances Moves and jungle cat like suppleness ;-)

The next day, November 12 Crawled the Mall. While the weather was cold, we had patients, family members as well as friends from as far as Philadelphia come and show support for our main cause, The Got Your Back Foundation. our Innovative Health Care Program, Providing Affordable Health Care Services to All.

We look forward to making this an annual event year in and year out. Crawling has gained a lot of traction in the media.  Dr Klein was featured in the Washington Post. Toronto Star Tribune picked up the story. So did the Sydney Morning Herald. Uproxx picked it up. Fox News is covering the crawling craze. Our very own OS Certified Instructor Dr. Klein is leading the charge to make America Crawl Again.

Author Justin Klein Chiropractor/CEO

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