How to Maximize Recovery Post Chiropractic Adjustment

So how can you maximize your recovery post-treatment?

Drink Up
Most practitioners will advise you to drink plenty of water following a treatment and in the days after. Why? Well the body is made up mostly of water and it’s widely used as a transport mechanism to flush out the metabolites and toxins that hopefully got released when you were getting worked on. We want to flush out the bad waste and replenish tissues with water and help bring in nutrients. It follows the same principles of why you would want to rehydrate following a workout. When you exercise you stress the body. When you are receiving thumbs, needles, metal Graston tools into sore tissues, that’s stress too. So in the same way, hydrating after treatments is just as important.
 

Get Sleep
This would make most sense but it’s also something we easily ignore. Sleep is when the body can optimally repair. When your body is weaker than usual, trying to heal tissues, your overall body could use some extra ZzZs. The body always has healing to do from every day stresses, but with an injury, there’s additional damage control that it must deal with. Thus if you want to get reap the most benefits and get better faster following a treatment, it would make sense to get a good night’s rest and in the following days.
 

Nutrition
Now you must think we’re talking about recovering from a workout, not a treatment where it should have made you already better in the first place. But if you’ve suffered a muscle strain or tear, would it not make sense to also have good nutrients to create new tissue? Even if you’ve sustained a stress fracture, the body needs the proper balance of minerals and vitamins to build new bone. Most, if not all, of the vital nutrients that we need come from our diet. If you want your body to heal, you need to provide it with a steady amount of good nutrients.

 

Keep Your Cool
If you let your stress levels peak after a treatment, it won’t help the healing process. Obviously this is a difficult thing for people that need to return to work, to taking care of the family, etc. But ideally you would try to keep things on the down low so your nervous system can hone in on your physical ailments and let the healing take place. If your mental state affects your exertion levels in a workout, then it will also do the same for your recovery/ In addition, I get many questions from people asking if they can crosstrain or do other strenuous activity so long as it doesn’t flare their injury up. It depends on what stage of their injury they are at. Generally if it’s acute or they just received a huge treatment, then my two cents is this: in the immediate days, relax and let your body absorb the good changes elicited from the treatment. I always thought if you worked your other body parts really hard, then you’d be taking your nervous system’s attention away from the injured location.

All of this is just about optimizing your healing and recovery to get you back to feeling better sooner. These minute details aside from making an appointment, attending the appointment and working with your  to solve your issue(s), and following their directions eg. ice, denneroll, pressing reset are just things you might want to think about when trying to reap the most benefit from your treatments. Most of the time, you get sore the day(s) after a treatment, just as you would from a workout. So why not take care of yourself in the same way as you would after a hard workout?

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