Kettlebell Movement of the Week: The Get Up

The Get Up: Why is the Get Up so beneficial?

Check out our video of the get up to further reinforce!


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You Are What You, Poop!

Actually, that’s not true; it should more accurately read "you are what you digest!" So, you can see how that old expression "you are what you eat," is only half of the truth. Which leads to the point of this month’s blog.

Flying. Blooming. Becoming.

I can feel it. The confirmation is in the air, its the inspiration for all the smiles, the influence behind the light-hearted moods.

The Freedom that Health Brings

“I was deaf 17 years and I expected to always remain so, for I had doctored a great deal without any benefit. I had long ago made up my mind to not take any more ear treatments, for it did me no good.

Flow.

What would your life look like uninterruped?