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Kettlebell Movement of the Week: The Get Up

The Get Up: Why is the Get Up so beneficial?

Check out our video of the get up to further reinforce!


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If it Feeds Your Soul, it's Self-Care.

Self-care is “the verb of self-love.  It’s really just saying, ‘How do I put into action loving myself, and reminding myself that I value my time and deserve nice things'? If it makes you feel good, it’s self-care. If it feeds your soul, it’s self-care.”

Where is your Focus?

It’s a simple question. One of my favorite questions to ask as a gauge towards my alignment with truth, love, and abundance. Bringing awareness to your current focus can tell you much about where you are headed and what you are attracting as a result.

See Yourself There; That's the First Step.

I'd love to share the advice that I wish I had known earlier: please make sure to catch yourself if you are someone who puts yourself down or buys into the saying that "we shouldn't get our hopes up" or that a goal has to be "reasonable."

Your Toast is Ready!

I am often asked:  do you get adjusted too Doc?  How often?  Through the science of simply listening to my body, I have arrived at the number ten. 

If I Ruled the World. . .

What would the world be like ruled by YOU? Would there be mandatory nap times each day and breakfast for every meal? Unlimited hugs? Check out Beth Lindley's (Health Educator & Raw Foods Coach) story in this month's blog!