We are temporaily closed due to COVID-19. We truly apologize for the inconvenience.
In a continuing effort to educate the people who visit our clinic and follow us on the interwebz, we introduce to you our newest series, The Movement of the Week.
Each week we will chronicle a movement featured prominently in the confines of our humble establishment. This week the Hip Hinge and why it is such a valuble pattern for the human body.
Kettlebell Movement of the Week: 3/1
The Hip Hinge safe teaches you how to immobilize the lumbar spine while moving safely through your hips. The difference between the squat and the hinge, is that a hinge is a maximal hip and minimal knee bend. The Squat is a maximal hip and knee bend.
Want to learn how to hinge with a kettlebell safely? FREE Intro to Kettlebells Tuesday 12 pm Thursday 9 am for the entire month of March. Each week we will feaure and learn a new movement!
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Self-care is “the verb of self-love. It’s really just saying, ‘How do I put into action loving myself, and reminding myself that I value my time and deserve nice things'? If it makes you feel good, it’s self-care. If it feeds your soul, it’s self-care.”
It’s a simple question. One of my favorite questions to ask as a gauge towards my alignment with truth, love, and abundance. Bringing awareness to your current focus can tell you much about where you are headed and what you are attracting as a result.
I'd love to share the advice that I wish I had known earlier: please make sure to catch yourself if you are someone who puts yourself down or buys into the saying that "we shouldn't get our hopes up" or that a goal has to be "reasonable."
Realize that we can only serve others from a place of abundance when that Universe first exist within us. You can attempt to fake it, but the Universe can’t be deceived. So, follow the whisper. Follow what feels right within you.
I am often asked: do you get adjusted too Doc? How often? Through the science of simply listening to my body, I have arrived at the number ten.
What would the world be like ruled by YOU? Would there be mandatory nap times each day and breakfast for every meal? Unlimited hugs? Check out Beth Lindley's (Health Educator & Raw Foods Coach) story in this month's blog!
