What would the world be like ruled by YOU? Would there be mandatory nap times each day and breakfast for every meal? Unlimited hugs? Check out Beth Lindley's (Health Educator & Raw Foods Coach) story in this month's blog!
In a continuing effort to educate the people who visit our clinic and follow us on the interwebz, we introduce to you our newest series, The Movement of the Week.
Each week we will chronicle a movement featured prominently in the confines of our humble establishment. This week the Hip Hinge and why it is such a valuble pattern for the human body.
Kettlebell Movement of the Week: 3/1
The Hip Hinge safe teaches you how to immobilize the lumbar spine while moving safely through your hips. The difference between the squat and the hinge, is that a hinge is a maximal hip and minimal knee bend. The Squat is a maximal hip and knee bend.
Want to learn how to hinge with a kettlebell safely? FREE Intro to Kettlebells Tuesday 12 pm Thursday 9 am for the entire month of March. Each week we will feaure and learn a new movement!
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What would the world be like ruled by YOU? Would there be mandatory nap times each day and breakfast for every meal? Unlimited hugs? Check out Beth Lindley's (Health Educator & Raw Foods Coach) story in this month's blog!
If you’ve been at Got Your Back (GYB) on a Friday, you’ve likely seen this mother: she is fit, has long stunning hair and often has one, two, or maybe all five of her beautiful kids with her.
Actually, that’s not true; it should more accurately read "you are what you digest!" So, you can see how that old expression "you are what you eat," is only half of the truth. Which leads to the point of this month’s blog.
I can feel it. The confirmation is in the air, its the inspiration for all the smiles, the influence behind the light-hearted moods.
“I was deaf 17 years and I expected to always remain so, for I had doctored a great deal without any benefit. I had long ago made up my mind to not take any more ear treatments, for it did me no good.
