The Roll Sit to Stand challenge is a great sequence of movements for building body awareness and movement compentency. It requires no equipment and is a great alternative to a Turkish Get Up. This move is tougher than it looks, so practice rolling backwards and forwards to get a sense of how much strength and momentum you need to come to the knee. You'll also want a thick mat or carpet to protect your knees.
Did you know studies have shown that the ability to get off the ground to a standing position is an idicator of life expentancy and mortality? All the more reason to give this challange a shot!
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Self-care is “the verb of self-love. It’s really just saying, ‘How do I put into action loving myself, and reminding myself that I value my time and deserve nice things'? If it makes you feel good, it’s self-care. If it feeds your soul, it’s self-care.”
It’s a simple question. One of my favorite questions to ask as a gauge towards my alignment with truth, love, and abundance. Bringing awareness to your current focus can tell you much about where you are headed and what you are attracting as a result.
I'd love to share the advice that I wish I had known earlier: please make sure to catch yourself if you are someone who puts yourself down or buys into the saying that "we shouldn't get our hopes up" or that a goal has to be "reasonable."
Realize that we can only serve others from a place of abundance when that Universe first exist within us. You can attempt to fake it, but the Universe can’t be deceived. So, follow the whisper. Follow what feels right within you.
I am often asked: do you get adjusted too Doc? How often? Through the science of simply listening to my body, I have arrived at the number ten.
What would the world be like ruled by YOU? Would there be mandatory nap times each day and breakfast for every meal? Unlimited hugs? Check out Beth Lindley's (Health Educator & Raw Foods Coach) story in this month's blog!
