Actually, that’s not true; it should more accurately read "you are what you digest!" So, you can see how that old expression "you are what you eat," is only half of the truth. Which leads to the point of this month’s blog.
Why do we add "Load" or weights to any resets? Why do I need extra weight on my head, wrists, ankles or torso? The bullet point version is this:
In actuality, there are 2 ways to load or weight the resets: either on the ground in a rolling or quadraped, ie crawling rocking etc fashion, or upright in a marching or cross crawling fashion. While both provide benefits stated above, any upright movement is going to be more challenging because they require greater coordination. The body has to work harder against gravity while vertical and with less points of contact.
Loading Parameters: Time
There are many ways to program loaded resets (distance speed etc). At GYBTH our favorite is to let the work accumulate with time. There are many reasons for this:Time under tension will facilitate muscle growth, minimize eccentric loading which aids in recovery and allows for greater frequency in training.
Try this sequence out to get a feel for loaded resets and strat progressining on your strength journey!
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Actually, that’s not true; it should more accurately read "you are what you digest!" So, you can see how that old expression "you are what you eat," is only half of the truth. Which leads to the point of this month’s blog.
I can feel it. The confirmation is in the air, its the inspiration for all the smiles, the influence behind the light-hearted moods.
“I was deaf 17 years and I expected to always remain so, for I had doctored a great deal without any benefit. I had long ago made up my mind to not take any more ear treatments, for it did me no good.
When is the last time you witnessed a baby or child rolling?
