What is THE MoveMentality?

The MoveMentality® System is our unique and proprietary combination of movement, mindset and awareness of total body health. It is “intelligence in movement,” and at Got Your Back Total Health, we believe that we all have the capacity for a healthy mental attitude where we truly understand the benefits of our personalized physical therapy. We’ve designed our gym and classes to adapt to people on ANY level, and for a variety of different goals and achievements. Our small, semi-private, group training classes are designed to help you return to the body you were meant to have, whether you come in pain, or preparing for a tournament. The MoveMentality® will help you rebuild your foundation of stability and mobility, ultimately reducing your chance for injury while maximizing your efforts to build strength and resilience. If you want a strong heart, mind and body, our MoveMentality® System has been created specifically for you!

New members will not be required to be patients prior to joining! MoveMentality "Open Gym" requires a new member intake process. This includes screening and assessment necessary to understand previous injury and avoid future injury. Screening and Assessment for new members includes PostureScreen, vital screening, BMI testing and OSSA (movement screen). All of these examinations will be monitored for progress throughout your time as a member.